WHAT'S IN THERE - CAN IT HURT YOU?

“Without getting too specific, there are many germs that can thrive in restrooms. Bacteria live off of moisture and organic food (or waste)- which can be plentiful in public restrooms. Of greater concern are salmonella and shigella bacteria which can be transferred by contact with faeces. The infected person can transmit the bacteria on their hands which can then be transferred to flushing handles, door handles and faucets.”

RESTROOM HYGIENE - BATTLING BACTERIA

“Foul odours, lack of supplies and puddles on the floors can all be signs of improper maintenance. Odour that comes from public washrooms can be caused by urine in tile grouting. If the floors aren't properly cleaned daily (or more) then the uric acid salts will not be removed with regular cleansers. These salts provide a food source for bacteria whose digestive processes give off the foul odour. A lack of supplies (toilet paper, hand drying towels or soap) can also increase the unhygienic conditions of a restroom. Overly crowded restrooms can suffer from a lack of supplies or a lack of available sinks, soap dispensers or dryers.”

PERSONAL HYGIENE - THE MAGIC WEAPON

“It is the simple truth that hand washing will drastically cut the chance for germ transference., drying hands thoroughly is imperative in practicing proper hygiene. The moisture left on hands can still carry bacteria. Because of this, air drying machines may not be enough protection since many individuals do not use them long enough to thoroughly dry their hands. The knowledge that proper washing and drying can protect you from even unsavoury public restrooms is comforting. The fact that public washrooms still need to provide the basics for good hygiene, as well as good maintenance is something that needs work.”

Article Source: http://EzineArticles.com/?expert=Emily_Clark
If you're used to drinking a lot of coffee, and you're trying to lose weight, hearing that coffee can slow your metabolism is likely the last thing you want to hear. However, you need to make this life change if you hope to lose weight and keep it off. You need to speed up your metabolism and two cups of coffee is great for that. But limit yourself to two cups per day. After that, drink hot tea (decaf), or decaf coffee, or just drink water. Drinking a lot of water will help your body run more efficiently so water can actually raise your metabolism. The fact remains though, that coffee does slow your metabolism sometimes; so only drinks as much as you need. Beyond that, you're only slowing down your metabolism and you're delaying the success of reaching your weight loss goals .
Did you know that depression and fatigue can often be cured by drinking a glass or two of water? Only 1,1% of the water on earth is suitable for drinking. Our bodies consist of 55 – 75% water. Depression and fatigue are often symptoms of dehydration. It is healthy to drink water with meals, as it aids the process of digestion. The best way of getting rid of water retention is to drink a lot of water. Water allows the body to metabolise fats more efficiently. Good water intake prevents the skin from sagging. Water is the main food the body needs. The thirst reflex only appears when our bodies are already dehydrated. Children dehydrate more quickly than adults do, and a survey revealed that 65% of schoolchildren drank too little water. A 2% reduction of water levels in the body can lead to a 20% decrease in mental and physical performance.
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